SWEDISH SUPPLEMENTS: SLOW DOWN - 60caps

Contains ZMA as well as herbal extracts and GABA for a calming soothing effect

• Contains GABA
• Contains ZMA
• Contains chamomile

Your new help for relaxation and recovery. The product Slow Down is a dietary supplement specially formulated consisting of substances and extracts that have traditionally been used for relaxation and to reduce anxiety and sleep problems. Lemon balm helps against upset and bloated stomach. Lemon balm helps to maintain a restful sleep The chamomile's content of coumarin gives soothing results especially in anxiety and restlessness and facilitates falling asleep. It has good antispasmodic properties that help with painful menstruation and PMS symptoms. Chamomile is said to relieve stress, anxiety and difficulty sleeping. L-theanine improves sleep quality and helps you unwind. Researchers have looked at several different studies regarding the link between l-theanine and good night's sleep. Among other things, they have looked at how long you sleep, the quality of sleep, how often you wake up and how sleepy you feel when you wake up. In summary, the researchers saw that 200 milligrams of l-theanine provides a better quality of sleep. You no longer sleep but better and feel more asleep. Theanine is an effective substance that raises GABA levels in the brain. GABA (gamma-aminobutyric acid): It is the most common inhibitory neurotransmitter in the central nervous system that makes us feel more calm. It thus works in direct contrast to neurotransmitters such as norepinephrine which "speed up the system" GABA can be a help in chronic fatigue, anxiety and contribute to better sleep. When you have a deficiency of GABA, it often turns out that the nervous system is overactive and that you have difficulty relaxing, with the risk of burnout as a result. GABA is necessary for short-term memory as well as for recovery and to reduce stress. GABA is needed for the male prostate. GABA also helps stimulate the release of the growth hormone GH. GABA is synthesized in the body from Glutamic acid. Zinc contributes, among other things, to a normal energy turnover. The mineral also promotes optimal testosterone levels and a functioning protein synthesis. Magnesium counteracts muscle fatigue and contributes to normal muscle function and electrolyte balance. Magnesium reduces the stress hormones in the body and thus reduces the physical stress. A magnesium supplement before going to bed can be said to contribute to easier falling asleep and an increased quality of sleep, as the muscles relax and the stress melts away. There are studies that prove this (1), (2) and it is then mainly magnesium that is responsible for the effect.

1. The effect of magnesium supplementation on primary insomnia in the elderly: A double-blind placebo-controlled clinical trial - J Res Med Sci. 2012 Dec; 17 (12): 1161-9. 2. The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial - J Am Geriatr Soc. 2011 Jan; 59 (1): 82-90. doi: 10.1111 / j.1532-5415.2010.03232.x 3. Theertham P. Rao PhD, Motoko Ozeki PhD & Lekh R. Juneja PhD (2015) In Search of a Safe Natural Sleep Aid, Journal of the American College of Nutrition, 34: 5, 436-447, DOI: 10.1080 / 07315724.2014.926153