SELF: VITAMINE D - 100tabs

• 100 tablets of D-white manier per can
• 100 servings of vitamin D per can
• 5000 IU
• High dose of vitamin D.
• Strengthens your immune system
• Improves the mood

Content per serving (1 tablet):

Vitamin D 125ug

Our main source of vitamin D is sunlight that helps us convert cholesterol into the skin to vitamin D. Small amounts of vitamin D are also found in fatty fish and dairy products.

Vitamin D deficiency is very common at our latitudes as the sun during the winter is not strong enough to produce vitamin D. There is also an increased incidence of diseases associated with vitamin D deficiency in countries far from the equator.

A vitamin D supplement is a simple and safe way to get Vitamin D. Our ancestors spent a lot of time in the sun and our body has learned to absorb the energy of sunlight to produce this vital factor for immune and skeletal growth. As we no longer be exposed to sunlight in the same way, a supplement is necessary.

Recently, it has been discovered that the recommended daily intake (RDI) for vitamin D is far too small. According to new research, between 1000-5000 IU per day is needed, which is almost 10ggr higher than the current RDI. SELF omninutrition Vitamin D contains 5000 IU or 125mcg Coleocal Calciferol (Vitamin D3) per tablet. The risk of overdose is small, because one day in the sun in summer produces tens of thousands of IU of vitamin D.