GYMLECO: BALANCE TRAINER BALL - black

Multifunctional soft balance plate handle included Pump included Max uses weight 150kg Both for gym and home use The ball is pumped until it is firm and then offers a challenging balance base as well as a good torso support for eg back and abdominal muscles strengthening exercises. The Balance Trainer ball is a given element in most gyms today as it can be used for a large number of different training exercises. It is probably most used as a base for situps where it fulfills the same function as a pilates ball but without rolling away. The curvature of the ball means that you get a good contact in the abdominal muscles.